Nutrition Facts servings per container 9, Serving size _ cup, (30g), Amount per serving: Calories 160, Total Fat 12g (15% DV), Saturated Fat 1.95g (8% DV), Trans Fat 0g, Polyunsaturated Fat 2.95g, Monounsaturated Fat 4.95g, Cholesterol 0mg (0% DV), Sodium 210mg (9% DV), Total Carbohydrate 11g (4% DV), Dietary Fiber 2g (7% DV), Total Sugars 1g, Includes 0g Added Sugars (0% DV), Protein 5g, Vitamin D 0mcg (0% DV), Calcium 40mg (4% DV), Iron 0.7mg (4% DV), Potassium 80mg (2% DV). %DV = %Daily Values